I have younger children, so leaving home before work is not an option. For this reason, I purchased an exercise bike to work out from home before my girls awake.
Still, self-care is not only about the workout, it is also about taking time for self. Earlier when I wrote about leaving the office at 4:00 pm, it is not always to rush home to my family. At times I use that extra hour to do whatever I choose. Granted, it is only an hour, but that hour allows me the time to go to yoga, grab a drink, get a manicure, or to sit in the car and listen to an audiobook while I eat a burger, you know – WHATEVA!
Schedule time to treat yo’ self as needed. You earned that and more.
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